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Psychotherapy

From Vulnerability to Power: Using Personal Stories Effectively

From Vulnerability to Power: Using Personal Stories Effectively

From Vulnerability to Power: Using Personal Stories Effectively

Vulnerability is the doorway—stories guided with care transform pain into connection, making strength stand where silence once stood.

3 days ago2 min read

The Healing Power of Speaking Up

The Healing Power of Speaking Up

The Healing Power of Speaking Up

How telling your story — on stage or in therapy — can be a transformative act.

Aug 182 min read

Beneath the Anxiety

Beneath the Anxiety

Beneath the Anxiety

Beneath the surface of the anxiety, there’s often something unsaid. And speaking our truth could be the most healing act we give ourselves.

Aug 182 min read

From Uncertainty to Clarity: How Core Values Guide Better Choices

From Uncertainty to Clarity: How Core Values Guide Better Choices

From Uncertainty to Clarity: How Core Values Guide Better Choices

Stuck on a decision? It’s not always about logic—often it’s your values speaking. Clarity comes when choices align with who you are.

Aug 182 min read

What TED Speakers and Therapy Clients Can Learn From Each Other

What TED Speakers and Therapy Clients Can Learn From Each Other

What TED Speakers and Therapy Clients Can Learn From Each Other

On stage or in therapy, the courage to speak your truth transforms you—and creates a connection that changes others too.

Aug 183 min read

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